Rest. ReDiscover. ReConnect. ReEnergize
In order to give your best to others, you must FIRST give to yourself.
The day I became aware I was the most important patient in the room, was the day I decided to begin filling my own cup first. After all, you simply cannot give what you do not have.
Refill your cup. Invest in yourself. Find yourself again.
Make 2023 YOUR year.
Join me in Costa Rica: May 1-6, 2023
(REGISTRATION IS NOW OPEN)
Medical Professional Development Conference:
Balancing Medicine and Personal Development in Physicians
REGISTER NOW
Are you ready …
- ... to step into an enchanting, judgemental free space, filled with fun, encouragement, and evidence-based hacks to help you become the best physician, parent, and partner?
- ... for an opportunity to prioritize your self-care - guilt free - and to become equipped with tools to end the inner negative self-talk that leads to procastination, disorganization, and overwhelm?
- ..to feel inspired and empowered to live out your personal and professional values fully, leaving behind feelings of inadequacy and inefficiency?
Your registration includes:
- A private nonjudgemental, intimate physician community
- 5 nights in your own private luxury villa
- All half day interactive workshops (@ Arenal Volcano, hot springs, rainforest, hanging bridges)
- Leisure afternoons--to explore and rest
- All meals
- Group coaching
- 60 minute massage therapy
- Up to 18 hours of CME AMA PRA Category 1 Credits
- Complimentary 2-3 hour transfer from San Jose Airport to Noah's Forest Hotel. *Once registered, please share with me your flight information and transfer will be arranged.
Investment : $5500 USD
Space is limited!
Reserve Now with a $1500 Deposit.
*Balance is due by April 1, 2023.
Join us on Sat March 18 at 3PM central for Q/A virtual session. Come meet the team and let us help you figure out flights.
Space is limited: only SIX spots remaining
*If desired, a spouse / friend is welcome to join for an additional $1500 per attendee (covers food/excursions).
*Some villas include a hot tub and will be assigned on a first come, first serve basis.
Monday May 1
Arrival to Noah's Forest
3:30 p.m. Check- In
7:00 p.m. Pre-Conference dinner
Tuesday-Friday
May 2-5
7:00-9:00 a.m. Breakfast
9:00- 930 a.m. Transportation to sites
9:30 to 1:00 p.m. Workshops (Arenal Volcano, HotSprings, Rainforest, Hanging Bridges)
1:00- 6:00 p.m. Lunch /Leisure Time
6:00-8:00pm Dinner /Group Coaching
Sat May 6
8:00-9:30 am Breakfast
9:30- 11:00 a.m. Wrap Up Workshop by the Pool
12:00 p.m. Adjourn transportation to San Jose Costa Rica or can decide to stay a few more days for additional fee :)
Conference Topics:
Executive Function Tools:
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Attention Audits- Growth is Optional- Why Medication Wont Change Behaviors
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Executive Function Tools 101 -What You Wish You Learned in Medical School to Create
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How to Tame the Time-Blindness and Hyperfocus
Emotional Regulation Tools:
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Are You in Self-Neglect or Self-Care?
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How to Ditch Procrastination-With Three Questions
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Disarm Imposter Syndrome and Rejection Sensitivity Dysphoria
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Leverage The Good, Bad Emotions to Create Your Desired Life
Limiting Beliefs/ Growth Mindset Opportunities:
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Uncover which Soundtrack (aka self-talk) Is Inhibiting Your Personal and Professional Growth
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Time and Finances: Is Your Glass Half Full or Empty
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Learn How to Self- Coach: Story vs Facts -You Are Not Your Thoughts
Relationships:
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Healthy Boundaries Facilitate Communication
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How to Enhance and be Present In Your Relationships
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Common Miscommunications Between the ADHD and NonADHD Brain Why the World Needs You To Own Your Strengths and Wins.
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Embracing Your Humanity and The Pround Ripple Effects
Integration:
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Let's Design Your Very Own Dopamine Menu Freedom of Time
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Create Simple Charting and In-basket Systems To Leave Work at Work
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Delegate to Elevate- Tap Into Limitless Energy
Where is the conference?
Is this conference for female physicians only?
Can I bring a family member or friend to the conference?
What type of accommodations are available?
What is the cancellation and refund policy?
What should I wear?
What do I bring?
How do I get from Juan Santamaria International Airport (SJO) to the hotel?
Can I come to the hotel a few days before or stay longer?
What is the weather like in May in Costa Rica?
Should I worry about Zika virus in Costa Rica?
Do I need to have any special vaccines?
What if I have other questions?
Where should I stay if I come a day before or leave a day after?
What is NOT included with your conference registration?
- Airfare
- Travel Insurance
- Hotel Accomedations in San Jose
- Additional fee for family member/friend (if joining you)
Your Host: Dr. Diana Mercado-Marmarosh, MD
Dr. Mercado is the founder and CEO of OverAchieve Coaching, LLC, a board certified Family Medicine Physician, Clinic Medical Director, Ex Chief Medical Officer, ADHD-Certified Clinical Service Provider, Executive/ Charting and Time Management Coach for Physicians with ADHD or those with chronic procrastination and time-blindness. Prior to discovering life and ADHD coaching, Diana typically had 200 charts open and a graveyard of unfinished projects. But that has changed, and now she’s on a mission to empower physicians and healthcare professionals to create systems that facilitate leaving work at work and reclaiming their freedom of time and improve their executive function and optimize their energy level. She grew up believing that one's success depended on how HARD one was willing to work--(she was not aware of her own ADHD until med school). Now she has discovered the HACK--ADHD is her Superpower- she taps into her one's strengths and encourage others to do the same--she invites everyone to work SMARTER not HARDER. She is happily married with two pre-school-aged children and enjoys travel, painting, zumba, tapping meditation, and exploring different cultures.
