Services
Slay your schedule and find the freedom to enjoy life
It’s easy for life to get on top of you, especially when you have ADHD, but you have the power to take it back. With the right systems in place, you can get your work done on time, keep on top of the chores at home and still have time for your friends and family.
START YOUR TRANSFORMATION TODAYMy Coaching is for:
Physicians and medical students who know it’s time to make a change, and are tired of:
- Always having a backlog of work
- Spending loads of unpaid hours catching up on charting
- Never being on time
- Struggling to keep their home tidy which just increases their anxiety
- Feeling bad about themselves
- The guilt that comes with not meeting their own or others’ expectations
- Lying just to save face
- People-pleasing due to fear of rejection
- Feeling like they are only just about surviving
Imagine if you could completely change that in a matter of months.
My clients finish my coaching programs ready to take on life no matter what it throws at them because they have systems in place to keep them on track. They know that their ADHD isn’t going to hold them back because they have learnt techniques to manage it which they never got the chance to before due to stigma.
Instead of being in a reactive state, they are in control of their lives because they have created boundaries for themselves. Their confidence has boosted and their stress is almost non-existent. They have routines that they know work so they can go forward tackling their work and home life and anything else they set their mind to. They have embraced the role of the CEO of their own life.
My coaching is different because it is created for physicians with ADHD by a physician with ADHD. A lot of the time I felt like no one understood what I was going through - the frustration, the guilt, the hopelessness. But I know I am not alone in my experience. I don’t have to keep struggling hoping my ADHD will go away. I can understand that part of me and thrive.
It's time to learn that:
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You can achieve whatever you set your mind to
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Your negative thoughts about yourself don’t reflect who you really are
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You are not a lost cause but ready for a total life transformation
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Struggling to stay on top of everything does not make you a bad physician
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Asking for help takes so much courage and I’m so proud of you
So if you are ready to...
- Create a routine that allows you to leave work at work
- Learn how to stay on top of charting and billing
- Implement boundaries that protect your mental health
- Find out how to organize yourself and manage your time even with ADHD
- Feel good about yourself again
- Understand how to manage frustrations so you don’t become passive-aggressive
- Make time for yourself on a regular basis
then my coaching is for you!
What we can do together
As a certified life coach, I offer both group coaching and private coaching.
Transformational Group
Life Coaching for Physicians
Join an inspiring 12-week program with other physicians to learn together how to manage your time, responsibilities, and emotions.
You’ll get access to:
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9 Live Group Coaching Sessions lasting 60 minutes where core modules will be discussed
- Weekly 45 min laser focus office hours on Sundays at 7am or 7pm central
- 20 CME AMA Category 1 credit- (I can email you the CME flier so that your institution can cover it )
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Prerecorded short, videos and private podcast to prepare for the weekly core modules
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Core Module Book -personalized worksheets (see FAQs for an outline of each module)
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3 Private Coaching Sessions with declutter coach
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1 Private 1:1 Coaching Session with me to determine your progress and whether my Level Up Membership is right for you
- 3 Live Expert Sessions with guest coaches
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Private Facebook Group for accountability -where you can contact me between sessions
Some coaching programs that last 2-6 months cost upwards of $10-25k. I paid $48k for my coaching. But I’m offering you all this for $2997 USD or 3 monthly payments of $1097.
Next Physician Coaching Group Cohorts :
Monday March 4, 2024 through June 3, 2024 at 6pm PT /8pm central
Monday June 17, 2024 through September 16, 2024 at 6pm PT /8pm central
Monday October 7, 2024 through Jan 20, 2025 (will be off Dec 23 and 30th) at 6pm PT /8pm central
RESERVE PHYSICIAN GROUP COACHING SPOT- FULL PAYMENT
Note: there is a 6 month waiting list for private coaching
Those who have been through my program have the opportunity to continue indefinitely by Join my Level Up Membership for $297 per month- cancel any time
WHAT'S INCLUDED MONTHLY:
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Access to the current Transformational Group Coaching Cohorts- including all Expert Guest Coaches
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1 weekly implementation power-hour for laser-focus coaching session /accountability session Sundays at 7am or 7pm central
- Special discounts and access to exclusive retreats and events
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Up to 4 CME AMA Credits per month
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Private Facebook Group
RESERVE LEVEL UP MEMBERSHIP
Transformational Group
Life Coaching for Healthcare Professionals
Join an inspiring 12-week program with other healthcare team members (physicians, medical students, nurse practitioners, physician assistants, nurses, dentists, pharmacists, or licensed social workers ) to learn together how to manage your time, responsibilities, and emotions.
You’ll get access to:
-
9 Live Group Coaching Sessions lasting 60 minutes where core modules will be discussed
- Weekly 45 min laser focus office hours on Sundays at 7am or 7pm central
- 20 CME AMA Category 1 credit (I can email a CME flier so that your institution can cover this)
-
Short, prerecorded videos and private podcast to prepare for the weekly core modules
-
Core Module Book -personalized worksheets (see FAQs for an outline of each module)
-
3 Private Coaching Sessions with declutter coach
-
1 Private 1:1 Coaching Session with me to determine your progress and whether my Level Up Membership is right for you
- 3 Live Expert Sessions with guest coaches
-
Private Facebook Group for accountability -where you can contact me between sessions
- Bonus module: for those who might be studying for a board exam an extra module will be included to help facilitate that
Some coaching programs that last 2-6 months cost upwards of $10-25k. I paid $48k for my coaching. But I’m offering you all this for $2997 USD or 3 monthly payments of $1097.
Join waiting list for next Jan 2024 cohort
My promise to you
There are different ways to deal with ADHD and time management issues. Coaching transformed my life and I’m confident it can transform the lives of others. However, if you start one of my coaching programs and feel like it isn’t working for you, you can get your money back.
I have a 2 week guarantee where within that time if you have implemented the techniques we have talked about and you’ve decided it isn’t for you, just let me know and I’ll give you a full refund.
My role as your life coach is to help you to make the best decisions for you.
Coaching that works for you
As a certified life coach, I offer both group coaching and private coaching .
Check out my 12 week group coaching if:
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You are ready to make an investment in your mental health
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You want the space to talk about your problems and come up with solutions you can implement ASAP
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You want to learn proven techniques that will help you practically and emotionally
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You’d like to connect with other physicians with similar experiences
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You’d like meet with me privately to personalized your systems
It’s time to put your mental health first
I know it’s scary to invest in yourself and trust that things can get better but you deserve to live your life functioning at your highest capacity. Here are some things I get asked a lot.
Why is the investment that much?
As a physician, you might be used to by the hour pricing but I’ve come up with the pricing for my coaching packages based on the value it brings to your life. Reclaiming 5-10 hours a week really adds up in the long run. Say your hourly rate is $200, you are reclaiming $1000 to $2000 a week. On top of that, your mental wellbeing and time with your family are priceless. The transformation my coaching provides changes your future for the long run.
What about if I don’t have time?
I know you are already strapped for time but making the commitment to coaching will earn you back hours and hours. You don’t really have time not to do this. You can try to work it out yourself and struggling through it alone or you can get results quicker with proven techniques and the support of a coach who understands what you are going through. How much longer can you live overwhelmed, overworked and unhappy?
Have more questions? Check out my FAQ page.
Still undecided?
You could just click away right now but first think about what is the best decision for you.
Clicking away now means not investing any money and not adding something else to your already full schedule.
It also means not doing anything to help you catch up on your to-do list, stay on top of your charting, manage your billing and overcome your time blindness. You’ll continue to struggle to find time for yourself as well as all your responsibilities at home and at work. Nothing will change and right now you need change.
You could try to figure out strategies for yourself. It would mean using time and energy you just don’t have experimenting with techniques that you have no idea whether they will work. You could Google some strategies even though it’s unlikely what you find will be targeted for ADHD physicians. You could just move on with your life. The problem is adults don’t grow out of ADHD. It doesn’t just disappear if you ignore it.
What I’m giving you the opportunity to do today is take the first step towards changing your life. I will help you through the whole process. You just have to be willing to take this journey with me. Are you in?
